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                <text>A good place to start if you are seeking answers that are not in books..&#13;
The power of emotional energy lies in its ability to influence our thoughts, actions, and physical well-being. AI and I ~LArry </text>
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                <text>The power of emotional energy lies in its ability to influence our thoughts, actions, and physical well-being, with both positive and negative emotions having significant effects. Positive emotions can foster creativity and resilience, while negative ones can lead to distress and physical symptoms if not properly managed. Harnessing this energy involves understanding and processing feelings through methods like mindfulness, physical movement, and integrating emotions with rational thought, which can lead to improved mental clarity, healthier relationships, and greater overall well-being. &#13;
How emotional energy works&#13;
&#13;
    An active system: The word "emotion" comes from the Latin emovere, meaning "to move through," suggesting emotions are energy in motion that needs to be released rather than blocked.&#13;
    Physical and mental impact: Emotions are powerful forces that influence everything from decision-making to physical health. When emotions are suppressed, they can manifest as anxiety, anger, or even physical symptoms like chronic pain.&#13;
    The heart's role: The heart generates the body's strongest electromagnetic field, which is influenced by emotions. Positive emotions like compassion can create a harmonious heart-brain frequency, while negative emotions can cause a more erratic pattern. &#13;
&#13;
How to harness emotional energy&#13;
&#13;
    Process and release: Allow emotions to move through you rather than bottling them up. Activities like deep breathing, crying, shaking, or dancing can help discharge emotional energy.&#13;
    Integrate mind and emotion: Connect your emotional and cognitive systems to understand your feelings better. This can involve self-reflection, asking yourself questions, and learning to articulate your feelings.&#13;
    Embrace mindful practices: Mindfulness, cognitive-behavioral strategies, and somatic awareness help you become more in tune with your body's signals and process emotions before they become ingrained.&#13;
    Use emotions for action: Recognize emotions as signals that require attention and can be used to motivate positive action. For example, compassion can drive helpful actions, and the energy from other emotions can be channeled into leadership or problem-solving. </text>
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                <text>A heart of ashes, a soul worn thin,&#13;
A gaze that's seen the darkest sin,&#13;
A mind that echoes with the screams unheard,&#13;
A body scarred, each mark a word&#13;
Of battles fought in the abyss of night,&#13;
Where hope was lost and shadows bite.&#13;
A hollow laugh, a bitter smile,&#13;
A weary dance, a life on trial,&#13;
The world a blur, a distant dream,&#13;
Haunted by ghosts, a broken theme,&#13;
A thirst for peace, a yearning to be free,&#13;
From the chains of hell that bind and see.&#13;
Each step a struggle, each breath a fight,&#13;
A fragile shell, barely holding light,&#13;
The weight of sorrow, a heavy cloak,&#13;
A silent plea, a soul that broke,&#13;
Yet, in the cracks, a flicker remains,&#13;
A whisper of strength, that still sustains.&#13;
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Generative AI is experimental.</text>
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&#13;
AI &amp; I - ~LArry</text>
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                <text>Awaken from the quiet fortress of night,&#13;
While we slept, the world took shape.&#13;
A blank page awaits, a sun-dappled realm,&#13;
To write this day with hope's grace.&#13;
Yesterday's doubts and burdens,&#13;
Vanish like footprints in the rain.&#13;
No need to carry stale burdens,&#13;
This fresh day is too precious, too vast.&#13;
Hear the birds sing, a joyful choir of wings,&#13;
Chanting the new day's psalms, their voices swelling.&#13;
Each moment is an opportunity for creation and encounter,&#13;
Feel your heart beating boldly.&#13;
The morning light outside your window is a gentle reminder,&#13;
awakening your courage to dare.&#13;
Leave familiar territory behind, take that first step&#13;
to discover the surprises hidden within this fresh beginning.&#13;
So rise and shine, cast off the slumber of the past,&#13;
a new adventure is swiftly approaching.&#13;
The path ahead is yours alone to discover,&#13;
With each fresh dawn, cast off the dust of yesterday.&#13;
&#13;
AI and I ~LArry</text>
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                <text>&lt;a href="https://jennifergilmour.com/2018/11/28/a-poem-dedicated-to-me/" target="_blank" title="A poem dedicated to me" rel="noreferrer noopener"&gt;https://jennifergilmour.com/2018/11/28/a-poem-dedicated-to-me/&lt;/a&gt;</text>
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                <text>Tomi-Anne Raue &lt;a href="https://www.elephantjournal.com/profile/tomi-anne/" target="_blank" title="Tomi-Anne Nolino" rel="noreferrer noopener"&gt;https://www.elephantjournal.com/profile/tomi-anne/&lt;/a&gt;</text>
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                <text>&lt;a href="https://www.elephantjournal.com/2021/04/i-will-show-you-who-i-am-when-i-feel-safe-wholly-comfortable-poem-tomi-anne-raue/" target="_blank" title="A Poem on Vulnerability, Authenticity &amp;amp; Letting Ourselves be Seen." rel="noreferrer noopener"&gt;https://www.elephantjournal.com/2021/04/i-will-show-you-who-i-am-when-i-feel-safe-wholly-comfortable-poem-tomi-anne-raue/&lt;/a&gt;</text>
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                <text>A Prayer for my Daughter , Happy Birthday -  W. B. Yeats 1865 – 1939 &#13;
&#13;
~LOve ~DAd</text>
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                <text>Once more the storm is howling, and half hid&#13;
Under this cradle-hood and coverlid&#13;
My child sleeps on. There is no obstacle&#13;
But Gregory's wood and one bare hill&#13;
Whereby the haystack- and roof-levelling wind,&#13;
Bred on the Atlantic, can be stayed;&#13;
And for an hour I have walked and prayed&#13;
Because of the great gloom that is in my mind.&#13;
&#13;
I have walked and prayed for this young child an hour&#13;
And heard the sea-wind scream upon the tower,&#13;
And under the arches of the bridge, and scream&#13;
In the elms above the flooded stream;&#13;
Imagining in excited reverie&#13;
That the future years had come,&#13;
Dancing to a frenzied drum,&#13;
Out of the murderous innocence of the sea.&#13;
&#13;
May she be granted beauty and yet not&#13;
Beauty to make a stranger's eye distraught,&#13;
Or hers before a looking-glass, for such,&#13;
Being made beautiful overmuch,&#13;
Consider beauty a sufficient end,&#13;
Lose natural kindness and maybe&#13;
The heart-revealing intimacy&#13;
That chooses right, and never find a friend.&#13;
&#13;
Helen being chosen found life flat and dull&#13;
And later had much trouble from a fool,&#13;
While that great Queen, that rose out of the spray,&#13;
Being fatherless could have her way&#13;
Yet chose a bandy-leggèd smith for man.&#13;
It's certain that fine women eat&#13;
A crazy salad with their meat&#13;
Whereby the Horn of Plenty is undone.&#13;
&#13;
In courtesy I'd have her chiefly learned;&#13;
Hearts are not had as a gift but hearts are earned&#13;
By those that are not entirely beautiful;&#13;
Yet many, that have played the fool&#13;
For beauty's very self, has charm made wise,&#13;
And many a poor man that has roved,&#13;
Loved and thought himself beloved,&#13;
From a glad kindness cannot take his eyes.&#13;
&#13;
May she become a flourishing hidden tree&#13;
That all her thoughts may like the linnet be,&#13;
And have no business but dispensing round&#13;
Their magnanimities of sound,&#13;
Nor but in merriment begin a chase,&#13;
Nor but in merriment a quarrel.&#13;
O may she live like some green laurel&#13;
Rooted in one dear perpetual place.&#13;
&#13;
My mind, because the minds that I have loved,&#13;
The sort of beauty that I have approved,&#13;
Prosper but little, has dried up of late,&#13;
Yet knows that to be choked with hate&#13;
May well be of all evil chances chief.&#13;
If there's no hatred in a mind&#13;
Assault and battery of the wind&#13;
Can never tear the linnet from the leaf.&#13;
&#13;
An intellectual hatred is the worst,&#13;
So let her think opinions are accursed.&#13;
Have I not seen the loveliest woman born&#13;
Out of the mouth of Plenty's horn,&#13;
Because of her opinionated mind&#13;
Barter that horn and every good&#13;
By quiet natures understood&#13;
For an old bellows full of angry wind?&#13;
&#13;
Considering that, all hatred driven hence,&#13;
The soul recovers radical innocence&#13;
And learns at last that it is self-delighting,&#13;
Self-appeasing, self-affrighting,&#13;
And that its own sweet will is Heaven's will;&#13;
She can, though every face should scowl&#13;
And every windy quarter howl&#13;
Or every bellows burst, be happy still.&#13;
&#13;
And may her bridegroom bring her to a house&#13;
Where all's accustomed, ceremonious;&#13;
For arrogance and hatred are the wares&#13;
Peddled in the thoroughfares.&#13;
How but in custom and in ceremony&#13;
Are innocence and beauty born?&#13;
Ceremony's a name for the rich horn,&#13;
And custom for the spreading laurel tree.&#13;
&#13;
From Michael Robartes and the Dancer (Cuala Press, 1921)&#13;
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                <text>&lt;a href="https://poets.org/poem/prayer-my-daughter" target="_blank" title="A Prayer for my Daughter" rel="noreferrer noopener"&gt;https://poets.org/poem/prayer-my-daughter&lt;/a&gt;</text>
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